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Mac and Cheese
April 26, 2020
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Super Healthy Mac and Cheese

For today, I will be sharing with all of you an all-time favourite recipe that we all know and love. It’s one of my best and most reliable food saver recipes, and it’s also great when cooked and served immediately. Yes, there’s nothing new about mac and cheese. At first glance, my version may look... Read More

For today, I will be sharing with all of you an all-time favourite recipe that we all know and love. It’s one of my best and most reliable food saver recipes, and it’s also great when cooked and served immediately. Yes, there’s nothing new about mac and cheese. At first glance, my version may look like your usual mac and cheese, but it’s not because it’s much healthier! It is high in fibre which is essential for healthy digestion and low in fat and cholesterol, which is perfect for the weight-conscious dieter and the health-conscious homemaker. What’s more, it’s also high in calcium which is necessary for the optimal health of the bones and teeth.

Super Healthy Mac and Cheese

(Note: This recipe can serve four people. If you are going to eat some of it and freeze the rest, you may want to double or triple the quantities of the ingredients. This recipe is just so delicious; you may not have leftovers for freezing if you don’t make a lot!)

INGREDIENTS

8 oz. or about 2 cups whole wheat elbow macaroni
1 tsp. extra virgin olive oil
3 tbsp. plain dry breadcrumbs
16 oz. frozen spinach
1/4 tsp. paprika
1 3/4 cups low-fat milk
2 cups extra-sharp Cheddar cheese (grated)
1 cup low-fat cottage cheese
3 tbsp. all-purpose flour
1/8 tsp. ground nutmeg
Freshly ground pepper, to taste
1/4 tsp. salt

PREPARATION

The first thing is to fill a large pot with water and to let it boil. Cook the macaroni pasta for about 4 minutes in boiling water or until the pasta is not quite tender or fully cooked. (Since we will be baking it, we don’t want to make it raw and ready for eating.) With the use of a filter, drain excess water from the pasta and set aside.

Preheat your oven to 450 degrees Fahrenheit.

Grease the baking dish with some cooking spray. In a small bowl, mix oil, paprika and breadcrumbs. Prepare the spinach by pressing out excess moisture with the use of a fine-mesh strainer.

Heat 1 1/2 cup of milk over medium-high heat in a large, heavy saucepan until it steams. Then whisk the rest of the liquid (1/4 cup) and the flour in a bowl until it takes on a smooth consistency and adds onto the hot milk in the saucepan. Cook for 1 to 3 minutes, making sure to whisk the mixture until the sauce thickens continually. Remove from the heat and mix with the grated cheddar cheese until it’s fully melted. Add in the nutmeg, cottage cheese, salt and pepper to complete the cheese sauce and stir well to incorporate all the ingredients.

Pour the cheese sauce onto the bowl of half-cooked macaroni pasta and mix well. Assemble half of the paste onto the baking dish and spoon some spinach on top; then add another layer of pasta by pouring the rest of the macaroni on top of spinach. Sprinkle the breadcrumb mixture on top.

Bake the macaroni in the preheated oven for 25 to 30 minutes or until it’s bubbly and golden.

Freezing tip:

You can prepare the dish with the half-cooked pasta mixed with the cheese sauce minus the step where you assemble it on the baking dish and bake it for immediate serving. Instead, what you can do is to freeze it on a vacuum-sealed bag and you can store it for up to 3 months. When you want to eat it already, all you need to do is to thaw it in the refrigerator compartment and then you can bake it for about 25 to 35 minutes until done.

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