Pasta is the food item which is originated from the Italian cuisine which is considered as the staple food. The pasta is made up of the cereal or grains, eggs etc. most of the dried pastas are produced by the extrusion process. Here we are going to learn the making of the kale pasta. Where, kale is the green which is available in all the places. The kales are also known as the broccolis in which the central leaves will not form the head. Kales are classified bases on the leaves in which there are 5 types of the kales are available they are, curly leaved kale in which the leaves will be curled, plain leaved kale in which the leaves of the kale will be plain without any knots, the next is the rape kale, the next type is the leaf and spear in which it is a cross between the curly and the plain leaved kale. The next category is the cavono nero it is also known as the black cabbage.
The kale is rich in beta carotene, vitamin k, vitamin c and it also rich in calcium. Now we are going to learn the kale pasta which will be filling and an energetic meal. The ingredients of the kale pasta are quarter cup of olive oil which is used for frying the ingredients. Italian sausage pieces, 28 ounce seasoned kale greens, 6 ounces of the ziti pasta, 3 chopped fresh tomatoes, mozzarella pearls, salt and pepper for taste. The first thing the is to be made is that, cook the pasta in the pan, by adding the 6 ounces of the pasta in the boiling water for about 3 minute. After that place the pan in the heat and heat the pan in a medium flame now add the olive oil into the pan and make it to heat, add the Italian sausage pieces in the oil and sauté the pieces until it becomes cooked, add the cooked kales into the pan and sauté the things well the content inside the pan will be like a sauce.
Now add the pasta into the cooking pan and cook it for another one minute of time. After this stage change the dish into the serving bowl so that we can be able to mix the content well. Add the chopped tomato and mix well, now add the mozzarella pearl into the mixture and stir it well. Add the salt and pepper for taste. This meal is a whole meal in which it can be taken by everyone. The dish will be delicious because of the mozzarella balls that are added into the dish which makes it a good delicious, tasty meal. This is a fantastic easy meal in which it makes good taste. Bothe the adults and the children will love to eat the meal and they will be enjoying the meal. After making the meal serve it hot to enjoy the taste of the meal. The meal will be healthy for the children and most of them will love the meal to the core.